Private executive coaching

Five pillars. One executive health strategy.

A personal plan, practical guidance and regular review for demanding working lives across Central and Greater London.

Working together

Your plan.
Your support.

One considered process, shaped around your priorities, evidence and working life.

  1. 01

    Review

    Establish the right starting point.

    Cole reviews your priorities, current routines and constraints, then agrees the outcomes and measures that will guide your coaching.

  2. 02

    Plan

    Build around real life.

    Training, nutrition and recovery priorities are shaped around your schedule and available environment. Coached training can be included where useful.

  3. 03

    Refine

    Review, adapt and progress.

    Work directly with Cole to review progress and adjust the plan. Remote, in-person or blended delivery and review frequency are agreed before you begin.

Clarity before commitment

Scope, duration, review frequency and investment are agreed before you begin. Clinical services remain separate.

Prefer a focused exercise plan? Explore £95 tailored programmes A separate one-off service built around a specific movement goal.

A connected view

Health is not a single number.

The five pillars are reviewed together to create a strategy grounded in your health, schedule, ambitions and lived experience.

01

Bloodwork & Biomarkers

Build a clinically informed view of the internal markers that may influence energy, recovery and long-term health.

Explore assessment detail

What may be assessed

  • Cholesterol and cardiovascular risk markers
  • Blood glucose and HbA1c
  • Liver, kidney and thyroid markers
  • Clinician-selected vitamin and nutrient status

How it informs coaching

Results supplied by an appropriate medical provider are considered alongside your history, symptoms and goals. Where further investigation is needed, you are directed back to a qualified clinician.

02

Recovery

Understand whether sleep and recovery are supporting your performance—or quietly limiting it.

Explore assessment detail

What may be assessed

  • Sleep duration and regularity
  • Subjective sleep quality and daytime energy
  • Wearable recovery trends where useful
  • Clinical sleep testing by referral when indicated

How it informs coaching

Trends are used to improve routines, training load and recovery decisions. Suspected sleep disorders require assessment by an appropriate sleep or medical service.

03

Body Composition

Look beyond scale weight to understand changes in fat mass, lean mass and physical structure.

Explore assessment detail

What may be assessed

  • Waist and relevant circumference measures
  • Fat mass and lean mass
  • Muscular distribution and change over time
  • DEXA or other appropriate methods when available

How it informs coaching

Measurements are interpreted as trends—not judgements—and used to refine nutrition, training and recovery priorities.

04

Strength, Movement & Function

Assess how well your body produces force, controls movement and performs the tasks that matter in daily life.

Explore assessment detail

What may be assessed

  • Strength, endurance and power
  • Mobility, balance and movement control
  • Gait, posture and relevant biomechanics
  • Functional capacity and task-specific performance

How it informs coaching

The assessment directs an individual training plan, identifies meaningful limitations and creates repeatable benchmarks for progress.

05

Cardiovascular Fitness

Measure the capacity of your cardiovascular system and establish a precise starting point for conditioning.

Explore assessment detail

What may be assessed

  • Resting heart rate and blood pressure
  • Heart-rate response and recovery
  • Aerobic capacity through suitable testing
  • Exercise tolerance and conditioning benchmarks

How it informs coaching

Testing is selected for your background and current health status, with medical clearance or clinical supervision used where appropriate.

An executive receiving discreet ongoing health advisory support around a demanding schedule

From assessment to action

Turn insight into everyday progress.

A focused plan across training, nutrition, sleep and recovery—reviewed and refined as your circumstances change.

The Executive Vitality provides coaching and performance assessment—not medical diagnosis or treatment. Blood tests, diagnostic sleep studies and other clinical investigations must be provided and interpreted by appropriately qualified healthcare professionals.

Begin with clarity

Build a health strategy around your evidence.

Request a private consultation to discuss your priorities, current health picture and the most appropriate starting point.

Request a private consultation Review your five health priorities first

You are offline. Reconnect to refresh private client information.